In the heart of every home kitchen lies the potential for creating something both nourishing and delightful. For those of us who cherish the warmth of homemade treats but are mindful of dietary restrictions, the quest for the perfect snack leads us down many paths. Today, we’re exploring a path that leads to a treasure trove of flavor, texture, and health benefits — all wrapped up in a simple, yet delightful recipe for homemade gluten-free seed cookies.
This recipe is a testament to the fact that simplicity often yields the most heartwarming results. With just a handful of ingredients, you can whip up a batch of cookies that not only satisfy those mid-afternoon cravings but also offer a bounty of nutrients. Let’s dive into the preparation of these homemade delights.
Ingredients:
- 130g (1 cup) sesame seeds
- 130g (1 cup) pumpkin seeds
- 140g (1/2 cup + 1 tablespoon) banana pulp
- A pinch of salt
Preparation Steps:
- Start with the Seeds: Begin by gathering your sesame and pumpkin seeds. These aren’t just any seeds; they’re tiny powerhouses of nutrition, packed with essential minerals and a delightful crunch that will be the backbone of your cookies.
- Banana for Sweetness and Binding: The banana pulp not only adds a subtle sweetness, reducing the need for added sugars, but it also acts as a natural binder for your cookies. This means you’re creating a treat that’s as wholesome as it is delicious.
- Mixing it All Together: In a mixing bowl, combine the seeds, banana pulp, and a pinch of salt. This is where the magic starts to happen. As you mix, you’ll notice the ingredients coming together to form a cohesive mass, ready to be transformed into delectable cookies.
- Shaping and Baking: Once mixed, lay out a sheet of parchment paper and gently place spoonfuls of the mixture onto it. Flatten them slightly to form cookie shapes. Then, preheat your oven to 180°C (350°F) and bake the cookies on the lower rack for about 15-20 minutes. The goal is to achieve a golden hue, signaling they’re ready to delight your taste buds.
- Enjoying Your Creation: After baking, allow the cookies to cool before indulging. Pair them with a cup of your favorite tea or coffee, and savor the moment. These cookies aren’t just a treat; they’re a reminder of the simple joys in life, made tangible through the act of baking.
Conclusion:
Creating these homemade gluten-free seed cookies is more than just following a recipe; it’s about embracing the joy of cooking and the satisfaction of creating something from the heart. Whether you’re looking for a healthier snack option or simply love the art of baking, this recipe offers a wonderful way to bring a touch of homemade goodness into your life. Enjoy the process, relish the flavors, and share the love with every bite.