The body has internal clocks and systems that assist us regulate our physiological processes. It’s also important to note that because physical and spiritual health are intimately intertwined, they shouldn’t be seen as distinct entities.
According to traditional Chinese medicine, the body devotes different energies to various organs throughout the 24-hour cycle according to patterns of energy placements to various parts of the body at various periods.
Thus, if you consistently wake up at the same hour, it can mean that part of your energy is being blocked, upsetting the natural equilibrium. The majority of these barriers are observable on a physical and spiritual level. The list of times and organs they are linked to is provided below; this list will assist you in determining the underlying cause of your symptoms.
Time of wake-up and what it means:
From 9 to 11 p.m.
Most individuals go to bed between nine and eleven o’clock at night. You should be aware that the enzymes are replenishing and the endocrine system is reestablishing equilibrium during this period.
The endocrine system regulates hormones and metabolism, so if you are having problems falling asleep at this specific moment, it’s quite possible that you are locked in a fight-or-flight phase. To put it simply, you are either planning for the next day or trapped with what transpired during the day.
A hefty meal later in the day or inadequate nutrition could also be the cause of these obstructions.