Coughs can be a real nuisance, particularly those that disturb your sleep. To alleviate this discomfort, consider a time-honored home remedy known for its effectiveness in providing relief and promoting restful sleep.
Ingredients for the Cough Relief Drink:
Butter: 1 teaspoon
Milk: 1 cup (8 fluid ounces)
Dried Sage: 1 tablespoon
Bay Leaves: 3
Honey: 1 teaspoon
Turmeric: ½ teaspoon
Preparation Steps:
Combine Ingredients: In a pot, pour the milk and add dried sage and bay leaves.
Heat and Simmer: Gently heat the mixture on low heat. Allow it to simmer for 2 minutes after it begins to bubble.
Add Butter: Turn off the heat and add butter. Cover the pot with a lid to let the butter melt into the milk.
Strain and Add Final Ingredients: Strain the mixture through a sieve. Then, stir in a teaspoon of honey and half a teaspoon of turmeric.
Consume Before Bed: Drink this mixture slowly before bedtime. It’s suitable for both children and adults.
Benefits of the Ingredients:
Sage: Known for its antibacterial and anti-inflammatory properties, sage is effective in relieving cold symptoms, including sore throats and coughs. Sage in milk is particularly beneficial for dry coughs and helps to clear mucus from the lungs, improving sleep quality.
Honey: A natural cough soother and throat irritant reliever, honey enhances the effectiveness of the remedy, especially when mixed with warm milk.
Turmeric: This spice is renowned for its health benefits and is often used in “golden milk.” Combined with honey, turmeric’s antibacterial and antiviral properties are amplified, making it a potent addition to the drink.
This homemade remedy can aid in loosening mucus and soothing irritated mucous membranes. However, if a cough persists for more than a week, it’s important to consult a doctor as it may be indicative of a more serious condition.