Delicious and healthy beets – My mother prepares this recipe three times a week

 

Imagine a salad that is not only bursting with nutrient-dense goodness but also dances on your taste receptors. This Beetroot Carrot Salad with Honey Mustard Dressing is a delightful combination of flavors and health benefits, prepared by my mother as a staple dish three times a week.

Ingredients to Compile:

Beetroots: 3 small (approximately 300g)

Carrots: 3 medium-sized (around 250g)

Scallions: 2 stalks

Walnuts: 1/3 cup (or 40g)

Dried Cranberries: 1/3 cup (or 43g)

Regarding the Dressing:

Olive Oil: 1/3 cup (or 80ml)

Apple Vinegar: 2 tablespoons

Honey: 2 tablespoons

Mustard: 1 tablespoon

Salt: 1/2 teaspoon

Ground Black Pepper: 1/4 teaspoon

Preparing Your Salad:

Prepare the Veggies: Start by giving your carrots and beetroots a good wash. While peeling is optional, leaving the skin on adds additional nutrition. Grate them into a large bowl, mixing the vivid colors and textures.

Add Sweetness and Crunch: Finely chop the scallions and incorporate them into the mix. Include dried cranberries for a tart-sweet flavor and walnuts for a satisfying crunch.

Whisk the Dressing: In a separate bowl, combine the olive oil, apple vinegar, honey, mustard, salt, and black pepper. This dressing is the key component that harmonizes all the flavors.

Mix and Savor: Pour the dressing over the salad, tossing to ensure all ingredients are coated. The perfect balance of flavors is achieved through the honey mustard dressing, making every taste exquisite.

Why This Salad Is Different:

This salad, with its base of carrots and beets, is a feast for the senses both in terms of nutrition and visual appeal. Carrots and beetroots are packed with antioxidants and vitamins, while walnuts provide protein and healthy fats. This combination not only satisfies your hunger but also offers numerous health benefits.

Ideal for Any Occasion:

Whether you’re seeking a stunning side dish for dinner or a light lunch, this salad is an excellent choice. Easy to prepare, full of flavor, and sure to impress anyone who tries it, it’s a testament to the simple joy of healthy eating.