Bad breath is not a dangerous disease, but it will make the sufferer feel extremely self-conscious and afraid to communicate with others. Don’t worry too much, Kitchen Tips and Tricks will guide you through simple ways to treat bad breath at home as well as effective preventive measures!
The most effective ways to treat bad breath at home
1.1 Treat bad breath with mint leaves
Mint leaves have a characteristic cool flavor and have very high deodorizing and antibacterial properties, helping to treat bad breath and disinfect extremely well.
Doing:
- Use fresh mint leaves to crush and extract the juice.
- Mix this water with filtered water in a 1:3 ratio to gargle daily. If you can eat mint leaves raw, it will be more effective.
Treat bad breath with mint leaves
1.2 Use green tea leaves to treat bad breath
Green tea has high antioxidants and antibacterial properties that are used for good oral hygiene. Reality has shown that people who regularly drink green tea will not have bad breath and people with bad breath can gargle with green tea several times a day.
Doing:
- Use green tea as a daily drink to beautify the skin, prevent aging, strengthen teeth and eliminate unpleasant odors.
- In addition, you can use cold green tea to rinse your mouth every day, especially after each meal, to gradually remove tartar and improve bad breath.
Green tea leaves to treat bad breath
1.3 Cure bad breath with fresh ginger
Ginger is an indispensable ingredient in the kitchen and is an extremely easy way to cure bad breath. Compound 6 – Gingerol found in ginger will stimulate enzymes in saliva to decompose unpleasant substances in the mouth and freshen breath.
Doing :
- Prepare a few slices of ginger and put them in boiling water for about 5 minutes, then add a little sea salt.
- Using this solution to rinse your mouth twice a day will be very effective in treating bad breath.
Cure bad breath with fresh ginger
1.4 Treat bad breath with fresh lemon
Lemon has long been used to treat bad breath because it has high antiseptic properties, so it deodorizes very well. When using lemon juice to treat bad breath, you will see quick results from the first use.
Doing:
- Prepare 1 fresh lemon, squeeze the juice and mix with 300 ml of filtered water. Then put in the refrigerator and use twice a day or after meals.
- Then, use clean water to rinse your mouth to avoid the acid in lemon juice being too high and causing tooth corrosion.
Treat bad breath with fresh lemon
1.5 Use cinnamon powder and honey and lemon juice to treat bad breath
The combination of cinnamon powder and honey is also an effective way to treat bad breath. Honey has the ability to inhibit and prevent the growth of bacteria. Cinnamon is very fragrant and has antiseptic properties, so when used to treat bad breath, it is very effective.
Doing:
- Mix 1 teaspoon of cinnamon powder with 2 teaspoons of honey, then stir well with warm water.
- Use this solution to rinse your mouth every day to help improve fresh and pleasant breath.
Pure wild honey mixed with Xuan Nguyen royal jelly 200 ml
1.6 Cure bad breath with dill leaves
Dill is an herb often used to flavor dishes and effectively deodorize. This herb has antibacterial properties so it can treat bad breath problems.
Doing:
- Scoop 1 tablespoon of fennel seeds and put them directly into your mouth to chew, then throw them away when your mouth is full of saliva.
- Alternatively, a mixture of cumin, cardamom and cloves can be crushed for the same effect.
Cure bad breath with dill leaves
1.7 Treat bad breath with apple cider vinegar
Apple cider vinegar is a product used by many Eastern medicine pharmacies to treat bad breath. Apple cider vinegar contains ingredients such as amino acids, acetic acid, vitamins and minerals . Thanks to that, this material has a high antiseptic effect and effectively cures bad breath.
Doing :
To treat bad breath with apple cider vinegar at home, you can take 1 teaspoon of apple cider vinegar diluted with water and gargle right after meals or at night before going to bed.
Treat bad breath with apple cider vinegar
1.8 Tips to treat bad breath with guava leaves
Guava is a fruit tree familiar to everyone. However, few people know that guava leaves are also a very good medicine to treat bad breath. Guava leaves contain many substances such as Tannin, Phosphorus and Oxalic Acid,… which are all very effective in removing plaque and bad breath.
Doing:
- Method 1: Use young guava leaves, wash and mash with salt, then chew directly for about 5 minutes and then rinse your mouth with diluted salt water to help clean your mouth and make your teeth brighter.
- Method 2: Boil a few young guava leaves with water, then add 1 teaspoon of sea salt and stir well. Use the mixture as mouthwash 2-3 times a day.
Tips to treat bad breath with guava leaves
1.9 Simple way to treat bad breath with grapefruit peel
Grapefruit is a popular fruit and is easy to find in markets and supermarkets. Grapefruit contains many essential oils so it is very effective in eliminating bacteria thanks to its excellent deodorizing ability.
Doing:
- Chew grapefruit peel immediately after each meal to clean your mouth and eliminate odors. Do this for about 5 minutes, then rinse your mouth with warm water.
- Boil grapefruit peel with 300 ml of water. Let the water boil for about 10 minutes, then add a little salt and turn off the stove. Wait for the water to cool then use it to rinse your mouth every day.
How to treat bad breath with grapefruit peel
1.10 Treat bad breath with coriander leaves
Coriander leaves, also known as coriander, contain many essential oils and have a characteristic mild aroma. Coriander leaves contain many aromatic essential oils and substances such as protein , phosphorus, vitamin C and glucid that are very effective in killing bacteria that cause bad breath.
Doing:
Cut 50g of coriander leaves into pieces, then boil with 100 ml of water for about 10 minutes and wait for it to cool, then add 1 teaspoon of salt. Use the mixture to rinse your mouth every day, 3 – 5 times a day.
Treat bad breath with coriander leaves
1.11 Use yogurt to treat bad breath
Yogurt not only helps increase resistance but also has a very good effect in eliminating bad breath because yogurt contains bacteria that can prevent substances that cause bad breath. This is a simple and effective way to treat bad breath but quite few people know.
Doing :
Eating yogurt or drinking yogurt every day can significantly reduce the amount of hydrogen sulfide in the mouth that causes bad odor.
1.12 Tips to treat bad breath with coconut oil
Treating bad breath with coconut oil is a method with natural ingredients and has the ability to treat bad breath as well as tooth decay. This method is simple, effective and easy to find, so many people choose it.
Doing :
- Put one tablespoon of coconut oil and one teaspoon of finely ground salt in a small bowl. Rinse your mouth with the mixture for about 2 weeks continuously and you will see very clear results.
- Dip the toothbrush in coconut oil and brush your teeth as usual. Areas between teeth should be brushed more carefully. Brush your teeth for 4 minutes then rinse your mouth with clean water.
Treat bad breath with coconut oil